Ogbono, also known as Bush Mango Seed, is a highly nutritious food with numerous benefits. It is rich in calcium, phosphorus, copper, and zinc, which are essential minerals for the human body. Additionally, it is a great source of antioxidants such as flavonoids, carotenoids, and polyphenols, which help to protect cells against damage. The seeds can be ground into a powder and used as a thickening agent in soups and stews, or roasted and eaten as a snack. Incorporating Ogbono into your diet can help to improve your overall health and well-being.
 
Benfits:
Rich in Calcium, phosphorus and long,copper/zinc
Sources of antioxidants such as Flavonoids,or Carotenoids and polyphenols